If you are in distress or in urgent need of support, please contact your General Practitioner (GP)/ Doctor, accident and emergency (A and E) or a service like the Samaritans – 116 123 to discuss your thoughts and the way it is affecting your mental health. Please do try and talk to someone about your concerns in your local area. Useful resources include: www.mind.org.uk , call 999 UK, 112 is the European Emergency number. your local A and E, the NHS- 111 or text SHOUT 85258.
Please email me using the link below
